Rick Bayko 3x10:00/7:00r row
6,305
Meters
30:00.0
Time
2:22.7
Pace
396
Calories
134
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,873 |
| Overall Time | 51:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 982 |
| Drag Factor | 115 |
February 01, 2026 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 714 | 26 | 134 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 26 | 120 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 26 | 129 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 27 | 154 |
| r1,568 |
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Workout Graph
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AM----CRI Vets----3 times 5 X 1'on/1'paddle (7'r) at stroke rates from 28 to 32----Final 1' at free rate----Good workout