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Rick Bayko 10:00 row

2,001

Meters

10:00.0

Time

2:29.9

Pace

111

Calories

83

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate19
Stroke Count198
Drag Factor114

February 03, 2026 05:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,001 2:29.9 104 657 111 19 83
0:30.0 85 2:56.4 64 519 4 22 65
1:00.0 95 2:37.8 89 606 5 20 79
1:30.0 98 2:33.0 98 635 5 20 81
2:00.0 99 2:31.5 101 646 6 20 79
2:30.0 99 2:31.5 101 646 5 20 84
3:00.0 99 2:31.5 101 646 6 18 80
3:30.0 100 2:30.0 104 656 5 20 87
4:00.0 99 2:31.5 101 646 6 20 81
4:30.0 101 2:28.5 107 667 5 18 86
5:00.0 100 2:30.0 104 656 6 20 83
5:30.0 99 2:31.5 101 646 5 18 83
6:00.0 102 2:27.0 110 678 6 20 87
6:30.0 103 2:25.6 113 690 6 20 86
7:00.0 103 2:25.6 113 690 6 20 87
7:30.0 103 2:25.6 113 690 6 20 88
8:00.0 103 2:25.6 113 690 5 20 88
8:30.0 103 2:25.6 113 690 6 20 89
9:00.0 103 2:25.6 113 690 6 20 89
9:30.0 103 2:25.6 113 690 6 20 89
10:00.0 102 2:27.0 110 678 6 20 85

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Workout Graph

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