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Rick Bayko 10:00 row

1,916

Meters

10:00.0

Time

2:36.5

Pace

106

Calories

83

Heart Rate

Average Watts91
Calories Per Hour613
Stroke Rate18
Stroke Count184
Drag Factor114

February 03, 2026 05:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

2nd warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 1,916 2:36.5 91 613 106 18 83
0:30.0 96 2:36.2 92 615 5 20 71
1:00.0 105 2:22.8 120 713 6 16 82
1:30.0 97 2:34.6 95 625 5 20 85
2:00.0 97 2:34.6 95 625 5 18 82
2:30.0 104 2:24.2 117 701 6 16 87
3:00.0 87 2:52.4 68 535 5 20 76
3:30.0 89 2:48.5 73 551 4 18 77
4:00.0 108 2:18.8 131 749 7 18 84
4:30.0 99 2:31.5 101 646 5 20 84
5:00.0 107 2:20.1 127 737 6 18 90
5:30.0 99 2:31.5 101 646 6 20 87
6:00.0 99 2:31.5 101 646 5 20 86
6:30.0 109 2:17.6 134 762 7 20 87
7:00.0 96 2:36.2 92 615 5 18 83
7:30.0 96 2:36.2 92 615 5 20 83
8:00.0 40 6:15.0 7 322 2 8 84
8:30.0 89 2:48.5 73 551 5 20 86
9:00.0 96 2:36.2 92 615 5 22 84
9:30.0 97 2:34.6 95 625 6 20 83
10:00.0 106 2:21.5 124 725 6 20 88

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Workout Graph

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