Rick Bayko 3x15:00/4:00r row
9,802
Meters
45:00.0
Time
2:17.7
Pace
576
Calories
113
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,338 |
| Overall Time | 57:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 113 |
February 03, 2026 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,802 | 2:17.7 | 134 | 761 | 23 | 113 |
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 23 | 110 |
| 15:00.0 | 3,259 | 2:18.0 | 133 | 757 | 23 | 110 |
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 23 | 120 |
| r536 |
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Workout Graph
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AM----CRI Vets----3 X 15' (4'r) UT1