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Rick Bayko 6596m row

6,596

Meters

33:10.1

Time

2:30.8

Pace

365

Calories

91

Heart Rate

Average Watts102
Calories Per Hour650
Stroke Rate16
Stroke Count534
Drag Factor117

February 03, 2026 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Recovery row & technique work (knees down longer & body over earlier, straight arms at drive longer)----UT3

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:10.1 6,596 2:30.8 102 650 365 16 91
2:34.9 500 2:34.9 94 624 27 17 91
2:31.4 1,000 2:31.4 101 647 28 15 92
2:30.7 1,500 2:30.7 102 651 27 15 91
2:31.4 2,000 2:31.4 101 647 28 15 91
2:30.1 2,500 2:30.1 103 656 28 16 94
2:30.2 3,000 2:30.2 103 655 28 16 94
2:29.8 3,500 2:29.8 104 658 28 16 94
2:30.9 4,000 2:30.9 102 650 27 16 90
2:30.2 4,500 2:30.2 103 655 28 16 96
2:30.1 5,000 2:30.1 103 656 28 16 95
2:31.1 5,500 2:31.1 101 649 27 17 90
2:30.7 6,000 2:30.7 102 651 28 16 87
2:29.3 6,500 2:29.3 105 661 28 17 91
0:29.2 6,596 2:32.0 100 642 5 16 91

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Workout Graph

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