Rick Bayko 10:00 row
1,721
Meters
10:00.0
Time
2:54.3
Pace
75
Calories
68
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 112 |
February 05, 2026 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,721 | 2:54.3 | 66 | 527 | 75 | 19 | 68 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 3 | 20 | 61 |
| 1:00.0 | 87 | 2:52.4 | 68 | 535 | 4 | 20 | 64 |
| 1:30.0 | 73 | 3:25.4 | 40 | 438 | 3 | 16 | 68 |
| 2:00.0 | 92 | 2:43.0 | 81 | 577 | 4 | 22 | 66 |
| 2:30.0 | 94 | 2:39.5 | 86 | 596 | 4 | 20 | 75 |
| 3:00.0 | 34 | 7:21.1 | 4 | 314 | 1 | 6 | 63 |
| 3:30.0 | 86 | 2:54.4 | 66 | 527 | 4 | 20 | 64 |
| 4:00.0 | 91 | 2:44.8 | 78 | 568 | 4 | 20 | 65 |
| 4:30.0 | 93 | 2:41.2 | 83 | 587 | 4 | 22 | 70 |
| 5:00.0 | 91 | 2:44.8 | 78 | 568 | 4 | 22 | 71 |
| 5:30.0 | 92 | 2:43.0 | 81 | 577 | 4 | 20 | 72 |
| 6:00.0 | 94 | 2:39.5 | 86 | 596 | 4 | 20 | 72 |
| 6:30.0 | 93 | 2:41.2 | 83 | 587 | 4 | 18 | 71 |
| 7:00.0 | 93 | 2:41.2 | 83 | 587 | 4 | 20 | 71 |
| 7:30.0 | 93 | 2:41.2 | 83 | 587 | 4 | 20 | 72 |
| 8:00.0 | 88 | 2:50.4 | 71 | 543 | 4 | 20 | 69 |
| 8:30.0 | 79 | 3:09.8 | 51 | 475 | 3 | 18 | 67 |
| 9:00.0 | 80 | 3:07.5 | 53 | 482 | 4 | 20 | 66 |
| 9:30.0 | 92 | 2:43.0 | 81 | 577 | 4 | 20 | 67 |
| 10:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 | 77 |
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