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Rick Bayko 10:00 row

2,041

Meters

10:00.0

Time

2:26.9

Pace

106

Calories

86

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate23
Stroke Count229
Drag Factor110

February 05, 2026 06:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

2nd warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,041 2:26.9 110 679 106 23 86
0:30.0 91 2:44.8 78 568 4 20 66
1:00.0 106 2:21.5 124 725 6 20 77
1:30.0 95 2:37.8 89 606 5 22 82
2:00.0 115 2:10.4 158 842 7 24 89
2:30.0 93 2:41.2 83 587 4 20 83
3:00.0 94 2:39.5 86 596 4 20 79
3:30.0 118 2:07.1 170 886 7 26 90
4:00.0 95 2:37.8 89 606 5 20 87
4:30.0 96 2:36.2 92 615 5 22 78
5:00.0 122 2:02.9 188 948 7 28 90
5:30.0 92 2:43.0 81 577 4 22 86
6:00.0 91 2:44.8 78 568 4 20 77
6:30.0 127 1:58.1 212 1031 8 32 95
7:00.0 93 2:41.2 83 587 4 20 96
7:30.0 92 2:43.0 81 577 4 22 87
8:00.0 126 1:59.0 207 1013 8 30 97
8:30.0 90 2:46.6 76 560 4 22 94
9:00.0 89 2:48.5 73 551 4 20 80
9:30.0 127 1:58.1 212 1031 8 30 97
10:00.0 90 2:46.6 76 560 4 20 94

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Workout Graph

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