Rick Bayko 2:30 row
388
Meters
2:30.4
Time
3:13.8
Pace
19
Calories
67
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 110 |
February 05, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.4 | 388 | 3:13.8 | 48 | 465 | 19 | 19 | 67 |
| 2:30.4 | 388 | 3:13.8 | 48 | 465 | 19 | 19 | 67 |
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