Rick Bayko 6x1:00/1:00r row
1,545
Meters
6:00.0
Time
1:56.5
Pace
103
Calories
115
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,469 |
| Overall Time | 12:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 109 |
February 05, 2026 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 31 | 115 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 103 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 114 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 116 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 121 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 119 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 122 |
| r924 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AM----CRI Vets----6 X 1'on/1'paddle----Final sharpening for Atlanta on Saturday