Rick Bayko 11:00 row
2,241
Meters
11:00.0
Time
2:27.2
Pace
119
Calories
91
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 109 |
February 05, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,241 | 2:27.2 | 110 | 677 | 119 | 20 | 91 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 20 | 86 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 20 | 88 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 21 | 92 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 21 | 88 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 21 | 92 |
| 6:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 20 | 90 |
| 7:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 21 | 93 |
| 8:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 20 | 92 |
| 9:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 21 | 95 |
| 10:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 21 | 93 |
| 11:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 20 | 93 |
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