Rick Bayko 11:00 row
2,305
Meters
11:00.0
Time
2:23.1
Pace
122
Calories
92
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 111 |
February 05, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,305 | 2:23.1 | 119 | 710 | 122 | 20 | 92 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 21 | 87 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 20 | 91 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 20 | 96 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 20 | 90 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 | 93 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 | 93 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 | 95 |
| 8:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 21 | 92 |
| 9:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 21 | 93 |
| 10:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 | 93 |
| 11:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 22 | 92 |
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