Rick Bayko 10:00 row
1,970
Meters
10:00.0
Time
2:32.2
Pace
98
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 116 |
February 07, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,970 | 2:32.2 | 99 | 641 | 98 | 19 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 4 | 20 |
| 1:00.0 | 96 | 2:36.2 | 92 | 615 | 5 | 18 |
| 1:30.0 | 94 | 2:39.5 | 86 | 596 | 4 | 20 |
| 2:00.0 | 96 | 2:36.2 | 92 | 615 | 5 | 20 |
| 2:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 |
| 3:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 |
| 3:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 20 |
| 4:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 20 |
| 4:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 20 |
| 5:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 20 |
| 5:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 |
| 6:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 20 |
| 6:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 20 |
| 7:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 20 |
| 7:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 20 |
| 8:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 20 |
| 8:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 |
| 9:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 20 |
| 9:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 |
| 10:00.0 | 103 | 2:25.6 | 113 | 690 | 5 | 20 |
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Workout Graph
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