Rick Bayko 12:00 row
2,406
Meters
12:00.0
Time
2:29.6
Pace
123
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 112 |
February 07, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,406 | 2:29.6 | 104 | 659 | 123 | 23 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 4 | 22 |
| 1:00.0 | 110 | 2:16.3 | 138 | 775 | 6 | 26 |
| 1:30.0 | 88 | 2:50.4 | 71 | 543 | 4 | 20 |
| 2:00.0 | 87 | 2:52.4 | 68 | 535 | 4 | 20 |
| 2:30.0 | 116 | 2:09.3 | 162 | 857 | 7 | 30 |
| 3:00.0 | 90 | 2:46.6 | 76 | 560 | 4 | 20 |
| 3:30.0 | 87 | 2:52.4 | 68 | 535 | 4 | 20 |
| 4:00.0 | 121 | 2:03.9 | 184 | 932 | 7 | 30 |
| 4:30.0 | 89 | 2:48.5 | 73 | 551 | 4 | 20 |
| 5:00.0 | 91 | 2:44.8 | 78 | 568 | 4 | 22 |
| 5:30.0 | 125 | 2:00.0 | 203 | 997 | 8 | 32 |
| 6:00.0 | 91 | 2:44.8 | 78 | 568 | 4 | 20 |
| 6:30.0 | 90 | 2:46.6 | 76 | 560 | 4 | 22 |
| 7:00.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 32 |
| 7:30.0 | 91 | 2:44.8 | 78 | 568 | 4 | 20 |
| 8:00.0 | 88 | 2:50.4 | 71 | 543 | 4 | 22 |
| 8:30.0 | 93 | 2:41.2 | 83 | 587 | 4 | 22 |
| 9:00.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 32 |
| 9:30.0 | 129 | 1:56.2 | 223 | 1066 | 8 | 34 |
| 10:00.0 | 94 | 2:39.5 | 86 | 596 | 4 | 22 |
| 10:30.0 | 94 | 2:39.5 | 86 | 596 | 4 | 20 |
| 11:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 |
| 11:30.0 | 96 | 2:36.2 | 92 | 615 | 5 | 22 |
| 12:00.0 | 96 | 2:36.2 | 92 | 615 | 5 | 20 |
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Workout Graph
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