Rick Bayko 9:00 row
1,824
Meters
9:00.0
Time
2:28.0
Pace
102
Calories
91
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 161 |
| Drag Factor | 115 |
February 20, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,824 | 2:28.0 | 108 | 671 | 102 | 17 | 91 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 5 | 18 | 75 |
| 1:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 85 |
| 1:30.0 | 100 | 2:30.0 | 104 | 656 | 6 | 16 | 89 |
| 2:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 88 |
| 2:30.0 | 101 | 2:28.5 | 107 | 667 | 6 | 18 | 93 |
| 3:00.0 | 101 | 2:28.5 | 107 | 667 | 6 | 18 | 91 |
| 3:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 18 | 91 |
| 4:00.0 | 102 | 2:27.0 | 110 | 678 | 6 | 18 | 97 |
| 4:30.0 | 102 | 2:27.0 | 110 | 678 | 6 | 18 | 92 |
| 5:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 18 | 87 |
| 5:30.0 | 102 | 2:27.0 | 110 | 678 | 6 | 18 | 97 |
| 6:00.0 | 102 | 2:27.0 | 110 | 678 | 6 | 18 | 92 |
| 6:30.0 | 103 | 2:25.6 | 113 | 690 | 6 | 18 | 93 |
| 7:00.0 | 102 | 2:27.0 | 110 | 678 | 6 | 18 | 99 |
| 7:30.0 | 103 | 2:25.6 | 113 | 690 | 5 | 18 | 95 |
| 8:00.0 | 103 | 2:25.6 | 113 | 690 | 6 | 18 | 94 |
| 8:30.0 | 103 | 2:25.6 | 113 | 690 | 6 | 18 | 93 |
| 9:00.0 | 102 | 2:27.0 | 110 | 678 | 6 | 18 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown