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Rick Bayko 12:00 row

2,502

Meters

12:00.0

Time

2:23.8

Pace

144

Calories

93

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate20
Stroke Count241
Drag Factor117

February 21, 2026 09:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:00.0 2,502 2:23.8 117 704 144 20 93
0:30.0 93 2:41.2 83 587 4 22 68
1:00.0 105 2:22.8 120 713 6 20 83
1:30.0 110 2:16.3 138 775 7 20 83
2:00.0 102 2:27.0 110 678 6 18 90
2:30.0 100 2:30.0 104 656 5 18 90
3:00.0 111 2:15.1 142 788 7 20 92
3:30.0 99 2:31.5 101 646 5 18 91
4:00.0 98 2:33.0 98 635 6 18 86
4:30.0 113 2:12.7 150 814 7 20 91
5:00.0 100 2:30.0 104 656 5 18 93
5:30.0 99 2:31.5 101 646 6 18 89
6:00.0 116 2:09.3 162 857 7 24 91
6:30.0 100 2:30.0 104 656 5 18 96
7:00.0 100 2:30.0 104 656 6 20 92
7:30.0 116 2:09.3 162 857 7 24 99
8:00.0 97 2:34.6 95 625 6 18 95
8:30.0 97 2:34.6 95 625 5 18 95
9:00.0 120 2:05.0 179 916 7 26 99
9:30.0 98 2:33.0 98 635 6 18 100
10:00.0 99 2:31.5 101 646 5 20 98
10:30.0 122 2:02.9 188 948 8 26 108
11:00.0 113 2:12.7 150 814 7 24 108
11:30.0 97 2:34.6 95 625 6 18 103
12:00.0 97 2:34.6 95 625 5 18 97

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Workout Graph

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