Rick Bayko v1000m/1:00r...10 row
5,500
Meters
22:27.3
Time
2:02.4
Pace
356
Calories
128
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,232 |
| Overall Time | 32:27.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 117 |
February 21, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.3 | 5,500 | 2:02.4 | 190 | 955 | 28 | 128 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 28 | 115 | |
| r: 1:00 | 176 | ||||||
| 3:45.4 | 900 | 2:05.2 | 178 | 913 | 28 | 131 | |
| r: 1:00 | 172 | ||||||
| 3:18.8 | 800 | 2:04.2 | 182 | 927 | 28 | 128 | |
| r: 1:00 | 175 | ||||||
| 2:52.6 | 700 | 2:03.2 | 187 | 942 | 28 | 128 | |
| r: 1:00 | 170 | ||||||
| 2:26.7 | 600 | 2:02.2 | 192 | 959 | 28 | 129 | |
| r: 1:00 | 178 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | 133 | |
| r: 1:00 | 164 | ||||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 30 | 131 | |
| r: 1:00 | 169 | ||||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 31 | 131 | |
| r: 1:00 | 172 | ||||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 33 | 129 | |
| r: 1:00 | 182 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 | 127 | |
| r: 1:00 | 174 | ||||||
| r1,732 |
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Workout Graph
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AM----February CTC----Felt decent