Rick Bayko 15:11 row
3,025
Meters
15:11.4
Time
2:30.6
Pace
163
Calories
93
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 114 |
February 22, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.4 | 3,025 | 2:30.6 | 102 | 652 | 163 | 21 | 93 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 22 | 86 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 22 | 87 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 | 103 |
| 15:11.4 | 35 | 2:42.8 | 81 | 578 | 1 | 10 | 97 |
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