Rick Bayko v750m/5:00r...4 row
1,750
Meters
6:37.2
Time
1:53.4
Pace
123
Calories
136
Heart Rate
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,083 |
| Overall Time | 16:07.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 35 |
| Stroke Count | 404 |
| Drag Factor | 114 |
February 22, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:37.2 | 1,750 | 1:53.4 | 239 | 1124 | 35 | 136 | |
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 34 | 130 | |
| r: 5:00 | 554 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 35 | 143 | |
| r: 3:00 | 520 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 36 | 136 | |
| r: 1:30 | 259 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 38 | 135 | |
| r1,333 |
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Workout Graph
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AM----CRI Vets----1K, 750m, 500m, 250m, 250m with decreasing rests----Not bad for the day after a hard workout.