Rick Bayko 10:00 row
2,010
Meters
10:00.0
Time
2:29.2
Pace
112
Calories
85
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 117 |
February 24, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 112 | 19 | 85 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 19 | 86 |
| 4:00.0 | 388 | 2:34.6 | 95 | 625 | 21 | 18 | 78 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 20 | 85 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 21 | 90 |
| 10:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 20 | 86 |
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