Rick Bayko 3x19:00/4:00r row
12,168
Meters
57:00.0
Time
2:20.5
Pace
704
Calories
99
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,474 |
| Overall Time | 1:09:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 117 |
February 24, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,168 | 2:20.5 | 126 | 734 | 20 | 99 |
| 19:00.0 | 4,028 | 2:21.5 | 124 | 725 | 20 | 101 |
| 19:00.0 | 4,031 | 2:21.4 | 124 | 726 | 20 | 99 |
| 19:00.0 | 4,109 | 2:18.7 | 131 | 751 | 22 | 98 |
| r306 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AM----CRI----3 X 19' (4'r) pyramids----UT2-UT1 paces/ UT3 HR