Rick Bayko 10:00 row
2,001
Meters
10:00.0
Time
2:29.9
Pace
111
Calories
90
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 116 |
February 24, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 111 | 17 | 90 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 18 | 89 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 23 | 18 | 89 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 18 | 91 |
| 8:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 17 | 87 |
| 10:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | 18 | 94 |
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