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Rick Bayko 1:00:01 row

12,510

Meters

1:00:01.0

Time

2:23.9

Pace

713

Calories

96

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate19
Stroke Count1167
Drag Factor117

February 25, 2026 09:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2 pace/ UT3 HR, recovering from yesterday's morning workout then three hours of shoveling the snow from the blizzard

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:01.0 12,510 2:23.9 117 704 713 19 96
3:00.0 604 2:29.0 106 664 33 19 80
6:00.0 608 2:28.0 108 671 34 18 82
9:00.0 613 2:26.8 111 680 35 19 88
12:00.0 617 2:25.8 113 688 35 19 88
15:00.0 619 2:25.3 114 691 35 19 91
18:00.0 621 2:24.9 115 695 35 19 92
21:00.0 623 2:24.4 116 699 35 19 94
24:00.0 625 2:24.0 117 703 36 19 98
27:00.0 627 2:23.5 118 707 36 20 94
30:00.0 629 2:23.0 119 711 36 20 95
33:00.0 632 2:22.4 121 717 36 20 97
36:00.0 634 2:21.9 122 721 36 20 98
39:00.0 633 2:22.1 122 719 37 20 102
42:00.0 633 2:22.1 122 719 36 20 100
45:00.0 632 2:22.4 121 717 36 20 102
48:00.0 632 2:22.4 121 717 37 20 109
51:00.0 632 2:22.4 121 717 36 20 98
54:00.0 632 2:22.4 121 717 36 20 103
57:00.0 631 2:22.6 121 715 36 20 100
1:00:00.0 630 2:22.8 120 713 36 20 110
1:00:01.0 4 2:05.0 179 916 1 61 110

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Workout Graph

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