Rick Bayko 20:04 row
4,015
Meters
20:04.4
Time
2:29.9
Pace
217
Calories
92
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 110 |
February 26, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.4 | 4,015 | 2:29.9 | 104 | 656 | 217 | 21 | 92 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 21 | 93 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 | 90 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 22 | 83 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 | 98 |
| 20:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 | 96 |
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