Rick Bayko 20:00 row
4,756
Meters
20:00.0
Time
2:06.1
Pace
295
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 117 |
February 26, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,756 | 2:06.1 | 174 | 899 | 295 | 25 | 127 |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 35 | 25 | 108 |
| 5:00.0 | 585 | 2:08.2 | 166 | 871 | 36 | 24 | 116 |
| 7:30.0 | 587 | 2:07.7 | 168 | 877 | 36 | 25 | 121 |
| 10:00.0 | 587 | 2:07.7 | 168 | 877 | 36 | 25 | 123 |
| 12:30.0 | 598 | 2:05.4 | 177 | 910 | 37 | 26 | 128 |
| 15:00.0 | 602 | 2:04.5 | 181 | 922 | 38 | 26 | 135 |
| 17:30.0 | 603 | 2:04.3 | 182 | 926 | 38 | 27 | 139 |
| 20:00.0 | 613 | 2:02.3 | 191 | 957 | 39 | 27 | 146 |
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Workout Graph
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AM----CRI Vets----Baseline, 10' @ 24spm, 10' @ 26spm---2 sec/500m faster than in December