Rick Bayko 10:00 row
1,948
Meters
10:00.0
Time
2:34.0
Pace
99
Calories
75
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 117 |
March 15, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,948 | 2:34.0 | 96 | 629 | 99 | 20 | 75 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 4 | 20 | 61 |
| 1:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 20 | 79 |
| 1:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 20 | 77 |
| 2:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 | 73 |
| 2:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 22 | 77 |
| 3:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 | 74 |
| 3:30.0 | 96 | 2:36.2 | 92 | 615 | 5 | 22 | 75 |
| 4:00.0 | 96 | 2:36.2 | 92 | 615 | 5 | 20 | 76 |
| 4:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 22 | 70 |
| 5:00.0 | 95 | 2:37.8 | 89 | 606 | 5 | 20 | 76 |
| 5:30.0 | 95 | 2:37.8 | 89 | 606 | 5 | 20 | 76 |
| 6:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 22 | 78 |
| 6:30.0 | 96 | 2:36.2 | 92 | 615 | 5 | 20 | 75 |
| 7:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 22 | 75 |
| 7:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 20 | 76 |
| 8:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 | 81 |
| 8:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 22 | 79 |
| 9:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 20 | 80 |
| 9:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 20 | 70 |
| 10:00.0 | 105 | 2:22.8 | 120 | 713 | 5 | 20 | 87 |
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