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Rick Bayko 10:00 row

2,086

Meters

10:00.0

Time

2:23.8

Pace

106

Calories

88

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate20
Stroke Count206
Drag Factor117

March 15, 2026 08:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

2nd warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,086 2:23.8 118 704 106 20 88
0:30.0 93 2:41.2 83 587 4 20 63
1:00.0 110 2:16.3 138 775 6 22 85
1:30.0 101 2:28.5 107 667 5 20 85
2:00.0 100 2:30.0 104 656 5 20 87
2:30.0 111 2:15.1 142 788 6 22 83
3:00.0 101 2:28.5 107 667 5 20 87
3:30.0 100 2:30.0 104 656 5 20 86
4:00.0 113 2:12.7 150 814 6 22 89
4:30.0 101 2:28.5 107 667 5 20 91
5:00.0 100 2:30.0 104 656 5 20 89
5:30.0 113 2:12.7 150 814 6 22 92
6:00.0 101 2:28.5 107 667 5 20 89
6:30.0 99 2:31.5 101 646 5 20 90
7:00.0 113 2:12.7 150 814 6 22 93
7:30.0 100 2:30.0 104 656 5 20 95
8:00.0 99 2:31.5 101 646 5 20 87
8:30.0 113 2:12.7 150 814 6 22 93
9:00.0 113 2:12.7 150 814 6 22 102
9:30.0 103 2:25.6 113 690 5 20 95
10:00.0 102 2:27.0 110 678 5 20 92

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Workout Graph

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