Rick Bayko 5x9:00/3:00r row
9,816
Meters
45:00.0
Time
2:17.5
Pace
569
Calories
108
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,759 |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 116 |
March 15, 2026 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,816 | 2:17.5 | 135 | 763 | 21 | 108 |
| 9:00.0 | 1,939 | 2:19.2 | 130 | 746 | 21 | 101 |
| 9:00.0 | 1,950 | 2:18.4 | 132 | 753 | 21 | 103 |
| 9:00.0 | 1,958 | 2:17.8 | 133 | 759 | 21 | 114 |
| 9:00.0 | 1,973 | 2:16.8 | 137 | 770 | 21 | 110 |
| 9:00.0 | 1,996 | 2:15.2 | 141 | 786 | 21 | 113 |
| r943 |
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Workout Graph
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AM----CRI Vets----5 X 9' UT1 (3'r) @ 20-22-20spm