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Rick Bayko 9:00 row

1,844

Meters

9:00.0

Time

2:26.4

Pace

104

Calories

90

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate19
Stroke Count176
Drag Factor115

March 16, 2026 16:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:00.0 1,844 2:26.4 111 683 104 19 90
0:30.0 91 2:44.8 78 568 4 20 70
1:00.0 100 2:30.0 104 656 6 20 85
1:30.0 106 2:21.5 124 725 6 20 92
2:00.0 101 2:28.5 107 667 6 18 84
2:30.0 100 2:30.0 104 656 5 18 95
3:00.0 108 2:18.8 131 749 6 22 89
3:30.0 100 2:30.0 104 656 6 18 91
4:00.0 100 2:30.0 104 656 5 18 88
4:30.0 110 2:16.3 138 775 7 22 92
5:00.0 99 2:31.5 101 646 5 18 93
5:30.0 99 2:31.5 101 646 6 18 88
6:00.0 111 2:15.1 142 788 7 22 94
6:30.0 99 2:31.5 101 646 5 18 89
7:00.0 100 2:30.0 104 656 6 20 96
7:30.0 111 2:15.1 142 788 6 22 97
8:00.0 111 2:15.1 142 788 7 22 100
8:30.0 100 2:30.0 104 656 5 18 97
9:00.0 100 2:30.0 104 656 6 18 93

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Workout Graph

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