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Rick Bayko 7059m row

7,059

Meters

32:00.3

Time

2:16.0

Pace

419

Calories

108

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate21
Stroke Count688
Drag Factor114

March 16, 2026 16:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

(AM----S&C at Mike Boyle's, inc. 7-9-7 chinups)

PM----UT1 pace/ UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:00.3 7,059 2:16.0 139 778 419 21 108
2:16.0 500 2:16.0 139 778 29 22 105
2:16.0 1,000 2:16.0 139 778 30 22 103
2:15.8 1,500 2:15.8 140 780 30 22 106
2:15.8 2,000 2:15.8 140 780 30 21 107
2:15.9 2,500 2:15.9 139 779 29 22 110
2:16.1 3,000 2:16.1 139 777 30 22 109
2:15.9 3,500 2:15.9 139 779 30 22 108
2:15.9 4,000 2:15.9 139 779 30 22 111
2:15.9 4,500 2:15.9 139 779 29 22 111
2:16.0 5,000 2:16.0 139 778 30 22 110
2:16.0 5,500 2:16.0 139 778 30 21 109
2:16.0 6,000 2:16.0 139 778 30 21 111
2:16.1 6,500 2:16.1 139 777 29 22 111
2:16.9 7,000 2:16.9 136 769 30 21 110
0:16.0 7,059 2:15.5 140 783 3 22 112

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Workout Graph

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