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Rick Bayko 9:00 row

1,811

Meters

9:00.0

Time

2:29.0

Pace

100

Calories

92

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate18
Stroke Count164
Drag Factor114

March 16, 2026 16:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:00.0 1,811 2:29.0 106 663 100 18 92
0:30.0 98 2:33.0 98 635 5 20 83
1:00.0 101 2:28.5 107 667 5 18 91
1:30.0 101 2:28.5 107 667 6 18 93
2:00.0 100 2:30.0 104 656 6 18 94
2:30.0 100 2:30.0 104 656 5 18 96
3:00.0 100 2:30.0 104 656 6 18 92
3:30.0 101 2:28.5 107 667 5 18 89
4:00.0 102 2:27.0 110 678 6 20 95
4:30.0 101 2:28.5 107 667 6 18 96
5:00.0 101 2:28.5 107 667 5 18 94
5:30.0 101 2:28.5 107 667 6 18 94
6:00.0 100 2:30.0 104 656 6 18 95
6:30.0 100 2:30.0 104 656 5 18 94
7:00.0 101 2:28.5 107 667 6 18 89
7:30.0 101 2:28.5 107 667 6 18 94
8:00.0 101 2:28.5 107 667 5 18 90
8:30.0 101 2:28.5 107 667 6 18 94
9:00.0 100 2:30.0 104 656 5 18 92

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Workout Graph

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