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Rick Bayko 10:00 row

1,956

Meters

10:00.0

Time

2:33.3

Pace

106

Calories

83

Heart Rate

Average Watts97
Calories Per Hour633
Stroke Rate20
Stroke Count206
Drag Factor116

March 17, 2026 05:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 1,956 2:33.3 97 633 106 20 83
0:30.0 89 2:48.5 73 551 4 22 63
1:00.0 93 2:41.2 83 587 5 20 73
1:30.0 94 2:39.5 86 596 5 22 79
2:00.0 96 2:36.2 92 615 5 22 110
2:30.0 96 2:36.2 92 615 5 22 77
3:00.0 98 2:33.0 98 635 6 20 81
3:30.0 97 2:34.6 95 625 5 20 77
4:00.0 98 2:33.0 98 635 5 20 80
4:30.0 99 2:31.5 101 646 6 20 79
5:00.0 98 2:33.0 98 635 5 22 80
5:30.0 101 2:28.5 107 667 6 20 83
6:00.0 100 2:30.0 104 656 5 20 83
6:30.0 99 2:31.5 101 646 6 18 83
7:00.0 100 2:30.0 104 656 5 20 129
7:30.0 98 2:33.0 98 635 6 22 82
8:00.0 99 2:31.5 101 646 5 20 84
8:30.0 101 2:28.5 107 667 6 20 85
9:00.0 101 2:28.5 107 667 5 20 81
9:30.0 100 2:30.0 104 656 6 22 83
10:00.0 99 2:31.5 101 646 5 20 82

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Workout Graph

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