Rick Bayko 11:07 row
2,113
Meters
11:07.8
Time
2:38.0
Pace
113
Calories
79
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 116 |
March 17, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.8 | 2,113 | 2:38.0 | 89 | 605 | 113 | 19 | 79 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 20 | 75 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 20 | 78 |
| 11:07.8 | 221 | 2:33.3 | 97 | 633 | 12 | 19 | 85 |
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2nd warmup