Rick Bayko 5x12:00/3:00r row
13,036
Meters
1:00:00.0
Time
2:18.0
Pace
764
Calories
104
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,889 |
| Overall Time | 1:15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 1350 |
| Drag Factor | 117 |
March 17, 2026 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,036 | 2:18.0 | 133 | 757 | 21 | 104 |
| 12:00.0 | 2,589 | 2:19.0 | 130 | 748 | 21 | 99 |
| 12:00.0 | 2,596 | 2:18.6 | 131 | 751 | 21 | 103 |
| 12:00.0 | 2,603 | 2:18.3 | 132 | 755 | 21 | 104 |
| 12:00.0 | 2,614 | 2:17.7 | 134 | 761 | 21 | 106 |
| 12:00.0 | 2,635 | 2:16.6 | 137 | 772 | 21 | 108 |
| r853 |
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Workout Graph
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AM----CRI Vets----5 X 12' UT1 (3'r) @ 20-22-20 spm