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Rick Bayko 7059m row

7,059

Meters

34:02.3

Time

2:24.6

Pace

405

Calories

96

Heart Rate

Average Watts116
Calories Per Hour697
Stroke Rate18
Stroke Count639
Drag Factor114

March 17, 2026 16:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Recovery row, UT3

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:02.3 7,059 2:24.6 116 697 405 18 96
3:00.4 500 3:00.4 60 505 28 16 91
2:22.4 1,000 2:22.4 121 717 29 19 90
2:21.4 1,500 2:21.4 124 726 28 19 95
2:20.8 2,000 2:20.8 125 731 29 19 94
2:20.2 2,500 2:20.2 127 737 30 19 97
2:19.9 3,000 2:19.9 128 739 29 19 100
2:21.2 3,500 2:21.2 124 727 29 19 98
2:21.5 4,000 2:21.5 124 725 28 19 97
2:21.9 4,500 2:21.9 122 721 29 19 98
2:22.4 5,000 2:22.4 121 717 29 19 100
2:23.0 5,500 2:23.0 120 711 29 19 98
2:23.5 6,000 2:23.5 118 707 28 19 96
2:23.9 6,500 2:23.9 117 704 29 19 97
2:24.0 7,000 2:24.0 117 703 28 19 98
0:15.7 7,059 2:13.0 149 811 3 19 97

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Workout Graph

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