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Rick Bayko 7059m row

7,059

Meters

33:46.1

Time

2:23.5

Pace

403

Calories

93

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate19
Stroke Count654
Drag Factor119

March 18, 2026 08:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2 pace/ UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:46.1 7,059 2:23.5 118 707 403 19 93
2:28.0 500 2:28.0 108 671 27 19 81
2:26.9 1,000 2:26.9 110 679 29 18 82
2:25.8 1,500 2:25.8 113 688 28 19 86
2:24.9 2,000 2:24.9 115 695 28 19 92
2:23.9 2,500 2:23.9 117 704 29 19 94
2:23.5 3,000 2:23.5 118 707 28 19 95
2:22.9 3,500 2:22.9 120 712 29 20 94
2:22.5 4,000 2:22.5 121 716 29 20 93
2:21.9 4,500 2:21.9 122 721 28 19 96
2:21.5 5,000 2:21.5 124 725 29 20 95
2:21.1 5,500 2:21.1 125 728 29 20 101
2:21.6 6,000 2:21.6 123 724 29 20 98
2:22.1 6,500 2:22.1 122 719 29 20 96
2:22.5 7,000 2:22.5 121 716 28 20 98
0:16.8 7,059 2:22.3 121 717 4 18 98

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Workout Graph

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