Rick Bayko 10:00 row
2,002
Meters
10:00.0
Time
2:29.8
Pace
101
Calories
80
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 112 |
March 19, 2026 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 101 | 20 | 80 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 4 | 20 | 62 |
| 1:00.0 | 94 | 2:39.5 | 86 | 596 | 4 | 20 | 73 |
| 1:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 20 | 73 |
| 2:00.0 | 96 | 2:36.2 | 92 | 615 | 5 | 20 | 75 |
| 2:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 22 | 69 |
| 3:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 20 | 79 |
| 3:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 20 | 80 |
| 4:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 20 | 80 |
| 4:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 20 | 81 |
| 5:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 20 | 80 |
| 5:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 20 | 81 |
| 6:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 | 84 |
| 6:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 22 | 83 |
| 7:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 | 82 |
| 7:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 | 83 |
| 8:00.0 | 104 | 2:24.2 | 117 | 701 | 5 | 20 | 83 |
| 8:30.0 | 106 | 2:21.5 | 124 | 725 | 6 | 20 | 88 |
| 9:00.0 | 106 | 2:21.5 | 124 | 725 | 6 | 20 | 89 |
| 9:30.0 | 104 | 2:24.2 | 117 | 701 | 5 | 20 | 89 |
| 10:00.0 | 110 | 2:16.3 | 138 | 775 | 6 | 22 | 92 |
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