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Rick Bayko 10:00 row

2,017

Meters

10:00.0

Time

2:28.7

Pace

104

Calories

88

Heart Rate

Average Watts106
Calories Per Hour666
Stroke Rate23
Stroke Count231
Drag Factor112

March 19, 2026 05:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Harder warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,017 2:28.7 106 666 104 23 88
0:30.0 95 2:37.8 89 606 5 20 70
1:00.0 113 2:12.7 150 814 6 24 87
1:30.0 95 2:37.8 89 606 5 20 89
2:00.0 93 2:41.2 83 587 4 20 86
2:30.0 115 2:10.4 158 842 7 26 89
3:00.0 93 2:41.2 83 587 4 20 85
3:30.0 86 2:54.4 66 527 4 22 75
4:00.0 91 2:44.8 78 568 4 20 72
4:30.0 120 2:05.0 179 916 7 28 90
5:00.0 90 2:46.6 76 560 4 22 88
5:30.0 89 2:48.5 73 551 4 20 81
6:00.0 125 2:00.0 203 997 8 30 91
6:30.0 90 2:46.6 76 560 4 20 93
7:00.0 87 2:52.4 68 535 4 22 87
7:30.0 128 1:57.1 217 1048 8 32 100
8:00.0 95 2:37.8 89 606 5 20 98
8:30.0 94 2:39.5 86 596 4 22 92
9:00.0 129 1:56.2 223 1066 8 32 102
9:30.0 97 2:34.6 95 625 5 22 103
10:00.0 92 2:43.0 81 577 4 20 92

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Workout Graph

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