Rick Bayko 11:09 row
2,021
Meters
11:09.0
Time
2:45.5
Pace
104
Calories
81
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 112 |
March 19, 2026 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.0 | 2,021 | 2:45.5 | 77 | 565 | 104 | 18 | 81 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 19 | 76 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 19 | 84 |
| 11:09.0 | 220 | 2:36.8 | 91 | 612 | 11 | 17 | 85 |
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Workout Graph
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Just paddling while waiting for others.