Rick Bayko 3x10:00/7:00r row
7,043
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
127
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,419 |
| Overall Time | 51:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 954 |
| Drag Factor | 111 |
March 19, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 877 | 26 | 127 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 26 | 124 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 26 | 125 |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 28 | 132 |
| r1,376 |
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Workout Graph
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AM----CRI Vets----3 X 10' AT (7'r) @ 24-26-28-30 & 26-28-30-32