Sign Up

Rick Bayko 10:00 row

2,020

Meters

10:00.0

Time

2:28.5

Pace

113

Calories

93

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate19
Stroke Count193
Drag Factor115

March 20, 2026 16:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,020 2:28.5 107 667 113 19 93
0:30.0 92 2:43.0 81 577 4 22 76
1:00.0 99 2:31.5 101 646 6 20 90
1:30.0 106 2:21.5 124 725 6 18 94
2:00.0 99 2:31.5 101 646 5 18 88
2:30.0 98 2:33.0 98 635 6 18 90
3:00.0 109 2:17.6 134 762 6 22 94
3:30.0 96 2:36.2 92 615 5 18 97
4:00.0 97 2:34.6 95 625 6 16 90
4:30.0 110 2:16.3 138 775 6 22 93
5:00.0 98 2:33.0 98 635 6 20 96
5:30.0 97 2:34.6 95 625 5 18 91
6:00.0 111 2:15.1 142 788 6 22 96
6:30.0 95 2:37.8 89 606 6 18 94
7:00.0 97 2:34.6 95 625 5 18 88
7:30.0 112 2:13.9 146 801 7 22 97
8:00.0 98 2:33.0 98 635 5 18 100
8:30.0 99 2:31.5 101 646 5 18 96
9:00.0 112 2:13.9 146 801 7 22 99
9:30.0 98 2:33.0 98 635 6 18 97
10:00.0 97 2:34.6 95 625 5 18 95

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.