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Rick Bayko 7111m row

7,111

Meters

32:00.3

Time

2:15.0

Pace

425

Calories

115

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate21
Stroke Count698
Drag Factor115

March 20, 2026 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

(AM----S&C at Mike Boyle's, inc. 8-10-7 chinups)

PM----UT1 pace/ UT2 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:00.3 7,111 2:15.0 142 789 425 21 115
2:15.0 500 2:15.0 142 789 29 22 103
2:15.0 1,000 2:15.0 142 789 30 22 111
2:14.9 1,500 2:14.9 143 790 30 22 112
2:14.9 2,000 2:14.9 143 790 30 22 114
2:15.1 2,500 2:15.1 142 788 30 22 111
2:15.0 3,000 2:15.0 142 789 30 22 116
2:14.9 3,500 2:14.9 143 790 30 22 115
2:14.8 4,000 2:14.8 143 791 30 22 117
2:14.9 4,500 2:14.9 143 790 30 22 122
2:14.8 5,000 2:14.8 143 791 30 22 117
2:14.8 5,500 2:14.8 143 791 30 22 116
2:14.9 6,000 2:14.9 143 790 30 22 121
2:15.3 6,500 2:15.3 141 786 30 21 120
2:16.0 7,000 2:16.0 139 778 30 21 119
0:30.1 7,111 2:15.5 140 783 6 22 122

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Workout Graph

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