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Rick Bayko 7111m row

7,111

Meters

34:33.3

Time

2:25.7

Pace

402

Calories

95

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate17
Stroke Count608
Drag Factor115

March 21, 2026 09:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2 pace/ UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:33.3 7,111 2:25.7 113 688 402 17 95
2:29.7 500 2:29.7 104 659 27 18 90
2:26.8 1,000 2:26.8 111 680 29 18 85
2:26.0 1,500 2:26.0 112 687 28 17 103
2:26.8 2,000 2:26.8 111 680 28 17 92
2:25.7 2,500 2:25.7 113 689 28 18 92
2:25.2 3,000 2:25.2 114 693 29 17 93
2:25.9 3,500 2:25.9 113 687 28 17 95
2:24.8 4,000 2:24.8 115 696 28 17 89
2:24.8 4,500 2:24.8 115 696 29 18 99
2:25.0 5,000 2:25.0 115 695 28 18 96
2:24.9 5,500 2:24.9 115 695 29 18 96
2:25.2 6,000 2:25.2 114 693 28 18 99
2:25.0 6,500 2:25.0 115 695 28 18 100
2:25.2 7,000 2:25.2 114 693 29 18 99
0:32.4 7,111 2:25.9 113 687 6 19 98

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Workout Graph

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