Rick Bayko 10:00 row
1,638
Meters
10:00.0
Time
3:03.1
Pace
81
Calories
73
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 113 |
March 22, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,638 | 3:03.1 | 57 | 496 | 81 | 17 | 73 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 4 | 20 | 65 |
| 1:00.0 | 92 | 2:43.0 | 81 | 577 | 4 | 20 | 73 |
| 1:30.0 | 95 | 2:37.8 | 89 | 606 | 5 | 20 | 74 |
| 2:00.0 | 94 | 2:39.5 | 86 | 596 | 4 | 22 | 75 |
| 2:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 | 76 |
| 3:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 | 78 |
| 3:30.0 | 22 | 11:21.8 | 1 | 303 | 1 | 2 | 66 |
| 4:00.0 | 0 | 56 | |||||
| 4:30.0 | 0 | 51 | |||||
| 5:00.0 | 61 | 4:05.9 | 24 | 381 | 3 | 14 | 60 |
| 5:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 20 | 72 |
| 6:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 | 77 |
| 6:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 20 | 81 |
| 7:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 20 | 79 |
| 7:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 20 | 81 |
| 8:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 22 | 81 |
| 8:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 20 | 79 |
| 9:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 20 | 79 |
| 9:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 20 | 84 |
| 10:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 22 | 82 |
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Workout Graph
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Warmup & introduction to Penny