Rick Bayko 10:00 row
2,044
Meters
10:00.0
Time
2:26.7
Pace
106
Calories
90
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 114 |
March 22, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 106 | 21 | 90 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 5 | 20 | 69 |
| 1:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 | 88 |
| 1:30.0 | 105 | 2:22.8 | 120 | 713 | 5 | 22 | 90 |
| 2:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 22 | 91 |
| 2:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 | 91 |
| 3:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 | 84 |
| 3:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 22 | 87 |
| 4:00.0 | 106 | 2:21.5 | 124 | 725 | 6 | 22 | 93 |
| 4:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 20 | 94 |
| 5:00.0 | 96 | 2:36.2 | 92 | 615 | 5 | 20 | 84 |
| 5:30.0 | 105 | 2:22.8 | 120 | 713 | 5 | 22 | 84 |
| 6:00.0 | 106 | 2:21.5 | 124 | 725 | 6 | 22 | 90 |
| 6:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 20 | 93 |
| 7:00.0 | 95 | 2:37.8 | 89 | 606 | 5 | 20 | 93 |
| 7:30.0 | 105 | 2:22.8 | 120 | 713 | 5 | 22 | 90 |
| 8:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 20 | 99 |
| 8:30.0 | 111 | 2:15.1 | 142 | 788 | 6 | 24 | 107 |
| 9:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 22 | 101 |
| 9:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 20 | 96 |
| 10:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 20 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Waiting