Rick Bayko 5x8:00/3:00r row
8,720
Meters
40:00.0
Time
2:17.6
Pace
505
Calories
106
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,741 |
| Overall Time | 55:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 112 |
March 22, 2026 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,720 | 2:17.6 | 134 | 762 | 21 | 106 |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 21 | 102 |
| 8:00.0 | 1,734 | 2:18.4 | 132 | 754 | 22 | 104 |
| 8:00.0 | 1,742 | 2:17.7 | 134 | 760 | 22 | 100 |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 770 | 22 | 108 |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 22 | 117 |
| r1,021 |
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Workout Graph
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AM----CRI Vets----5 X 8' UT1 (3'r) @ 22-20-22spm