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Rick Bayko 7111m row

7,111

Meters

34:22.1

Time

2:24.9

Pace

402

Calories

93

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate19
Stroke Count679
Drag Factor115

March 31, 2026 09:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2 pace/ UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:22.1 7,111 2:24.9 115 695 402 19 93
2:27.0 500 2:27.0 110 679 28 20 86
2:23.6 1,000 2:23.6 118 706 28 21 89
2:24.9 1,500 2:24.9 115 695 28 20 91
2:24.8 2,000 2:24.8 115 696 29 20 92
2:24.8 2,500 2:24.8 115 696 28 20 93
2:24.9 3,000 2:24.9 115 695 28 20 92
2:24.9 3,500 2:24.9 115 695 29 20 94
2:25.0 4,000 2:25.0 115 695 28 19 93
2:24.9 4,500 2:24.9 115 695 28 20 96
2:25.0 5,000 2:25.0 115 695 29 19 94
2:25.0 5,500 2:25.0 115 695 28 19 97
2:25.0 6,000 2:25.0 115 695 28 19 99
2:24.9 6,500 2:24.9 115 695 29 19 97
2:25.0 7,000 2:25.0 115 695 28 19 98
0:32.2 7,111 2:25.0 115 694 6 19 96

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Workout Graph

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