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Rick Bayko 12:00 row

2,441

Meters

12:00.0

Time

2:27.4

Pace

138

Calories

86

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate20
Stroke Count241
Drag Factor116

April 01, 2026 08:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:00.0 2,441 2:27.4 109 675 138 20 86
0:30.0 93 2:41.2 83 587 4 22 65
1:00.0 101 2:28.5 107 667 6 18 78
1:30.0 109 2:17.6 134 762 6 20 80
2:00.0 99 2:31.5 101 646 6 18 85
2:30.0 98 2:33.0 98 635 5 18 83
3:00.0 109 2:17.6 134 762 7 20 86
3:30.0 96 2:36.2 92 615 5 18 88
4:00.0 97 2:34.6 95 625 5 18 80
4:30.0 110 2:16.3 138 775 7 22 87
5:00.0 98 2:33.0 98 635 5 18 86
5:30.0 95 2:37.8 89 606 5 18 84
6:00.0 113 2:12.7 150 814 7 22 90
6:30.0 96 2:36.2 92 615 5 18 90
7:00.0 95 2:37.8 89 606 5 18 83
7:30.0 115 2:10.4 158 842 7 24 90
8:00.0 93 2:41.2 83 587 5 18 92
8:30.0 95 2:37.8 89 606 5 20 83
9:00.0 116 2:09.3 162 857 8 26 94
9:30.0 93 2:41.2 83 587 5 18 93
10:00.0 93 2:41.2 83 587 5 18 86
10:30.0 120 2:05.0 179 916 7 28 98
11:00.0 112 2:13.9 146 801 7 24 99
11:30.0 99 2:31.5 101 646 6 20 98
12:00.0 97 2:34.6 95 625 5 18 88

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