Rick Bayko v1911m/1:30r...2 row
3,842
Meters
16:02.7
Time
2:05.2
Pace
245
Calories
129
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 19:02.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 116 |
April 01, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.7 | 3,842 | 2:05.2 | 178 | 912 | 28 | 129 | |
| 8:01.6 | 1,911 | 2:06.0 | 175 | 902 | 28 | 124 | |
| r: 1:30 | 247 | ||||||
| 8:01.0 | 1,931 | 2:04.5 | 181 | 923 | 28 | 134 | |
| r: 1:30 | 228 | ||||||
| r475 |
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Workout Graph
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AM----April CTC----TR pace/ UT1-AT HR