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Rick Bayko 12:00 row

2,253

Meters

12:00.0

Time

2:39.7

Pace

120

Calories

96

Heart Rate

Average Watts86
Calories Per Hour595
Stroke Rate15
Stroke Count191
Drag Factor116

April 01, 2026 09:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:00.0 2,253 2:39.7 86 595 120 15 96
0:30.0 96 2:36.2 92 615 5 20 85
1:00.0 99 2:31.5 101 646 5 18 94
1:30.0 98 2:33.0 98 635 6 16 100
2:00.0 98 2:33.0 98 635 5 18 101
2:30.0 96 2:36.2 92 615 5 16 101
3:00.0 95 2:37.8 89 606 5 16 101
3:30.0 94 2:39.5 86 596 5 16 94
4:00.0 93 2:41.2 83 587 5 16 97
4:30.0 93 2:41.2 83 587 5 16 99
5:00.0 92 2:43.0 81 577 5 14 100
5:30.0 93 2:41.2 83 587 5 16 98
6:00.0 91 2:44.8 78 568 5 14 96
6:30.0 92 2:43.0 81 577 5 16 97
7:00.0 93 2:41.2 83 587 5 16 96
7:30.0 93 2:41.2 83 587 4 16 95
8:00.0 93 2:41.2 83 587 5 14 96
8:30.0 93 2:41.2 83 587 5 16 94
9:00.0 93 2:41.2 83 587 5 16 95
9:30.0 93 2:41.2 83 587 5 16 93
10:00.0 93 2:41.2 83 587 5 14 94
10:30.0 94 2:39.5 86 596 5 16 97
11:00.0 94 2:39.5 86 596 5 16 96
11:30.0 94 2:39.5 86 596 5 16 95
12:00.0 94 2:39.5 86 596 5 14 93

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Workout Graph

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