Sign Up

Rick Bayko 7111m row

7,111

Meters

34:21.6

Time

2:24.9

Pace

403

Calories

100

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate18
Stroke Count625
Drag Factor116

April 01, 2026 17:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM---UT3

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:21.6 7,111 2:24.9 115 695 403 18 100
2:25.2 500 2:25.2 114 693 28 20 97
2:24.8 1,000 2:24.8 115 696 28 18 93
2:24.9 1,500 2:24.9 115 695 29 18 99
2:24.9 2,000 2:24.9 115 695 28 18 98
2:24.9 2,500 2:24.9 115 695 28 18 102
2:24.8 3,000 2:24.8 115 696 29 18 101
2:24.9 3,500 2:24.9 115 695 28 18 98
2:24.9 4,000 2:24.9 115 695 29 18 101
2:25.1 4,500 2:25.1 115 694 28 18 104
2:25.0 5,000 2:25.0 115 695 28 18 99
2:24.8 5,500 2:24.8 115 696 29 18 102
2:25.2 6,000 2:25.2 114 693 28 19 104
2:25.0 6,500 2:25.0 115 695 29 18 105
2:25.0 7,000 2:25.0 115 695 28 18 100
0:32.0 7,111 2:24.1 117 702 6 19 103

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.